Like other types of exercise, running helps improve your overall health. Physical activity helps lower your risk of infectious illnesses, manages your weight, and improves your all-cause mortality risk.
Running has several possible benefits, including:สมัคร UFABET
- Boosts mood: Some evidence suggests that regular might improve your mental health. Research shows that running decreases anxiety and depression symptoms and relieves stress.11
- Improves sleep quality: Exercise typically helps you get a good night’s rest. A study published in 2020 found that 3.5 hours before bedtime did not disrupt sleep. The researchers noted that one hour of low- to high-intensity running might improve total sleep time and quality.
- Improves bone health: Is a weight-bearing exercise that helps strengthen your bones. Strong bones help protect you against osteoporosis. Which causes weak bones and fractures. Your osteoporosis risk increases as you age.
- Supports heart health: Is an aerobic exercise that helps improve your cardiovascular health. Your muscles need more oxygen while you are running. As a result, your heart must pump harder than usual to send oxygen-rich blood to your muscles. Getting your heart pumping strengthens it, helping lower your heart disease risk.
In addition to burning calories, running might help you sleep better, improve your mental health, and strengthen your bones and heart. Other aerobic exercises that have similar benefits include bicycling, dancing, hiking, swimming, and walking.