Sweating does a few beneficial things for the body. One reason why sweating happens is to help the body eliminate impurities. Such as metabolic waste and toxicants, or build-up in the skin.
Another primary reason for sweating is to protect you from overheating. สมัคร UFABET Sweat helps the body automatically regulate its temperature. Your internal temperature increases during an intense workout, such as high-intensity interval training (HIIT). This temperature increase tells your body it’s time to sweat to cool down.
Risks of Sweating.
Whenever you sweat, it lowers the amount of body fluid you have. If you lose too much fluid, the result can be dehydration.1
Dehydration is when you’re not taking in enough fluids to offset the fluids you’ve lost. It can affect many functions of the body, and a person may experience symptoms such as dry mouth, dark urine, dizziness, or less urine or sweat than usual.
The condition can be life-threatening, so seek medical attention if symptoms of dehydration include:
- Confusion
- Fainting
- Lack of urination
- Rapid breathing or heartbeat
- Shock
To prevent dehydration, ensure you drink enough water daily. How much every person needs will vary based on different factors like age or sex. Also, remember to stay hydrated with even more fluids if you are in hot weather, exercising in the heat, or are sick.