You generally burn about 100 calories per mile. Keep in mind that you’ll have to factor in other variables. Such as your body weight and running speed, to get an accurate number health.
Factors that affect how many calories you burn running a mile include:สมัคร UFABET
- Environment: Running on hills requires more energy. Which burns more than running on flat ground. Outdoor running might also burn more calories due to air resistance and wind than indoor running on a treadmill.
- Sex: Some evidence suggests that males burn more calories than females when they complete the same activities. Males typically have more muscle mass, which burns more calories than fat, than females.
- Speed: The faster you run, the more you burn. Your cells work harder than usual when you run quickly, so you burn more calories. That means you’ll burn more running three miles in 30 minutes than in 45 minutes.
- Weight: The more you weigh, the more you burn while exercising. A person who weighs 165 pounds requires more energy to move their body than a 150-pound person.
Running and other aerobic activities help strengthen your heart and lungs.
Aerobic exercise. The Centers for Disease Control and Prevention advises doing at least 150 minutes of moderate aerobic activities per week. That’s 30 minutes per day, five days per week