Colon cancer (Colorectal cancer), also known as bowel cancer It is considered the most common cancer. Worldwide, the number of deaths from bowel cancer increases every year. Although this disease is life threatening. You can reduce the risk of disease by a variety of methods, such as exercise. especially Paying attention to food. Hello, the doctor has anti-colon cancer food to recommend. You will know that. What kind of food should be eaten and which should be avoided? in order to reduce the risk of this disease
colon cancer fighting foods that you should consume
Legumes such as soybeans, black beans, peas, chickpeas, lentils are good sources of protein, fiber, B vitamins, and vitamin E. They also contain compounds called flavonoids, which help prevent and slow growth. tumor growth In addition, legumes contain antioxidants. That may also help prevent colon cancer.
- Cow’s milk and cow’s milk products
The results of several research studies have found that Foods high in calcium (Calcium) such as cow’s milk and cow’s milk products Reduces the risk of developing tumors and colon cancer
- colorful fruits and vegetables
Fruits and vegetables contain chemical compounds called phytonutrients or phytonutrients. (Phytochemicals or Phytonutrients), which are substances that make plants That vegetable or fruit has a unique smell, color or taste. but not only that Because phytochemicals in plants also have anti-inflammatory effects and can help inhibit the growth of cancer cells as well. Experts say you should consume a variety of fruits and vegetables. In order to get a variety of substances that are beneficial to the ufabet https://ufabet999.com body
- whole grain
Whole grains or whole grains (Whole Grains) such as oatmeal, whole wheat bread, brown rice are foods that are rich in various nutrients. Especially fiber and magnesium (Magnesium) after eating, it helps to soften the stool. and make you excrete more easily and fluently They may also help eliminate cancer-causing compounds in the gut.
- fatty fish
Fish rich in good fats such as omega-3 fatty acids such as salmon and tuna are not only good for colon cancer prevention but also good for heart health . Because some fish, such as swordfish, shark, mackerel, are often contaminated with toxins such as mercury, which can be harmful to health. if getting too much
Diet increases the risk of colon cancer that should be reduced or avoided in consumption
- red meat
Red meats like beef, pork, and lamb are probably the favorite food of many people, but did you know that? Delicious red meat can be bad for your gut health. The scientists revealed that Red meat consumption can increase the risk of colon cancer. This may be because when red meat is exposed to high heat. May cause carcinogens. Experts suggest that If you want to reduce the risk of colon cancer Should not eat more than 500 grams of red meat per week.
- processed meat
processed meat Refers to meat that has undergone a process of flavoring, curing, fermentation, or smoking to extend its shelf life, such as bacon, sausage, ham, dried meat, Chinese sausage, shredded pork, and Vietnamese sausage. The consumption of these processed meats on a regular basis In addition to increasing the risk of colon cancer It can also cause you stomach cancer.
- alcoholic beverages
Experts say drinking alcohol on a regular basis Or drinking too much (2-3 glasses a day) will increase your risk of colon cancer by up to 20% and if you drink more than that. The risk is even greater, so if you do not want colon cancer. Or other alcohol-related diseases such as alcoholism, cirrhosis, high blood pressure You should refrain from drinking alcohol immediately.