For those who intend to reduce cholesterol to promote a healthy body. In addition to limiting food choices and keep exercising Choosing to eat fruit is another factor that everyone should do together. Because some fruits may contain sugar. and too much sweetness But fruit lowers cholesterol. What kind of food can you eat without worry? Hello doctor, I have an answer for you.
bad cholesterol How does it affect health?
Cholesterol is a solid, semi-liquid substance. Normally, our body is able to make cholesterol by itself. but at the same time If your body gets too many foods that contain bad cholesterol, such as foods high in saturated fat. Fatty meat, etc., may result in the accumulation of cholesterol in the blood vessels in a large number. and increase the risk of encountering coronary heart disease Angina heart attack
4 Cholesterol-Lowering Fruits You Should Eat
no matter what kind of fruit There are natural nutrients, vitamins, minerals that are ready to benefit our health. But for all 4 types of fruit, the following may qualify for control. Or reduce cholesterol better than other fruits and is quite suitable for those who have serious cholesterol-lowering goals.
Because avocados are a good source of monounsaturated fats, vitamins and fiber, they can keep the body in moderation. Can hinder the absorption of bad cholesterol in the body. As a result, cholesterol cannot rise to a high ยูฟ่าเบท level. which is at risk of heart disease and vascular disease
- passion fruit
Passion fruit is a fruit that contains low sugar. But they are high in vitamin A, vitamin C, potassium and fiber. Helps to reduce excess cholesterol from the blood vessels. Importantly, it may also help reduce blood pressure. and increased risk of heart disease as well
Although peaches contain relatively low amounts of vitamin C, iron, potassium and fiber, But if you consume 1 cup or 22.4-28.0 grams per day, it may help to increase your intake of nutrients. It also helps reduce blood pressure. weight control reduce the accumulation of cholesterol That can develop into a risk of developing type 2 diabetes , obesity, heart disease, colon cancer and stroke.
One 2013 study found that eating apples could help lower cholesterol. with lipoprotein density (Lipoprotein), but only fresh apples. If it is to drink apple juice or products extracted from apples. May prevent your body from getting natural nutrients such as fiber, which is the fiber in fresh apples. Contributes to a full reduction of cholesterol, comparable to drinking apple juice or products extracted from apples.
foods to avoid to prevent high cholesterol
According to the American Heart Association’s advice on lowering cholesterol, it is stated that in order to control cholesterol, stabilize it. reduce the rate of heart disease You need to avoid consuming these foods, as they can increase saturated fat. and trans fats that are not good for the body
- Lean meats such as lamb, pork
- Lard, palm oil
- Desserts such as donuts, cakes, etc.
- General fried foods
- crispy snack
- cream and butter
If you are not sure food in everyday life Are there certain types of food that should be avoided? to lower cholesterol You can request additional consultations from your doctor. Because your doctor can help you make a plan. and adjust the diet that suits you