What is seasonal depression?
Although this condition is common in cold countries, in Thailand many people have similar symptoms, especially during periods of heavy rain for many days, cloudy skies, and reduced sunlight.
Common symptoms
- Feeling sad, depressed, and unhappy
- Lazy, bored with activities you used to enjoy
- Sleeping more but still feeling tired
- Decreased concentration, unable to work to one’s full potential
- I want to eat more sweets or starches.
- Feeling lonely or meaningless
Why does rain make us sad?
- Lack of sunlight = Hormone changes. Sunlight stimulates serotonin, which is involved in mood. When there is no sunlight, serotonin levels may drop, making you feel sad.
- Less outdoor activities During the rainy season, we exercise or socialize less. Which are activities that help reduce stress.
- The gloomy atmosphere , the sound of rain and the gloomy sky may unknowingly trigger feelings of loneliness or sadness in your heart.
How to take care of yourself. When you start to feel depressed during the rainy season?
- Try opening the curtains to let in natural light.
- Do some light exercise at home, such as yoga or walking on a treadmill.
- Listen to music or turn on bright lights to stimulate your brain.
- Keep a consistent sleep schedule
- Talk to friends or family, don’t let the silence take over.
If symptoms do not improve, consult a specialist.
If you feel sad, depressed, or have no energy for เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา more than two weeks and it starts to affect your daily life, it may be time to seek professional help.
Mental health consultation services from Doctor Anywhere Thailand are ready to take care of you, no matter how heavy the rain is.
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