What fruits and vegetables should you eat each month? And the benefits of eating seasonal
Thailand is consider a fertile land because we can grow all year round.
| month | vegetable | fruit |
| January | Kale , carrots, cabbage, cauliflower, snow peas , Chinese cabbage, Chinese kale, eggplant, | Guava, banana, Indian gooseberry , sapodilla, |
| February | Cabbage, spinach, cucumber , zucchini, tomato , kale , cauliflower , bitter melon, Chinese kale | Guava, banana, plantain, Indian gooseberry, bael fruit, grapes, pineapple, young palm fruit |
| March | Pumpkin, yardlong beans , kale, Chinese kale, eggplant, potato, straw mushroom, onion, young tamarind leaves, cucumber | Bananas, bananas, watermelon, jackfruit mangoes , star gooseberries |
| April | Green beans, potatoes, cucumbers, straw mushrooms, onions, eggplants, cherry tomatoes | Guava, watermelon, mango, jackfruit , durian, lychee , guava , sapodilla |
Each month has different weather and humidity, allowing us to grow a wide variety of vegetables and fruits for us to eat. Let’s see what vegetables and fruits we can eat each month of the year.
Benefits of eating seasonal fruits and vegetables
- Easy to find, can purchased at general fresh markets or those. Who grow vegetables or fruits can pick them from the fence. They will grow well and produce flowers and fruits naturally.
- Cheap price: Since there are many หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ similar products in the market, the purchase price is cheaper, which helps us save money in our pockets.
- Freshness: Seasonal produce can harveste. Sold day to day, without long-distance transport, refrigeration, or preservatives. The fruits and vegetables we eat are therefore fresh and nutritious.
- Delicious taste Each month will have different. That grow well. This guarantees that the produce harvested in that month will of the best quality compared to other periods because it is the period when the weather and humidity are suitable. For example, the fruits will be large and sweet and delicious.
- Safety: Fruits and vegetables grown out of season may have chemicals added to accelerate flowering and fruiting, and may have preservatives added to store and transport, all of which are harmful to health. Therefore, eating in season can avoid these chemicals.