You should know better: 5 types of food that have a “bitter taste”, don’t eat them at all. It’s like taking poison into your body.
Bitter foods such as bitter melon, cruciferous vegetables, etc. are known to help with digestion, enhance nutrient absorption, boost the immune system, and reduce sugar cravings. However, there are 5 bitter foods that should not be eaten because they contain toxins that can be harmful to health.
1.zucchini
Zucchini is a highly nutritious vegetable, rich in various vitamins such as vitamins A, B, C, E, K and important minerals such as manganese, potassium, copper, magnesium, iron, sodium and zinc.
Regular consumption of zucchini can help prevent eye diseases, nourish the heart, prevent diabetes and muscle pain, reduce joint inflammation, and reduce the risk of anemia.
However, if you find that the squash tastes bitter. You should avoid it and discard it immediately, as the bitter taste may be caused by growing conditions such as lack of water, continuous high temperatures, insufficient sunlight, excessive use of nitrogen fertilizers, or squash being damaged by insects.
For whatever reason, bitter melon can be toxic. The main toxin in bitter melon is saponin, a substance that has hemolytic and gastrointestinal effects. It can cause stomach lining swelling, blockage, or bleeding if consumed in large quantities.
- Green pumpkin
Green squash is a low-calorie vegetable, rich in dietary fiber and important minerals such as magnesium, potassium, calcium, sodium, and vitamin C. Regular consumption of green squash helps to promote digestion, control blood pressure, and nourish the liver very well.
However, if the green pumpkin tastes bitter. It should be avoided because in addition to spoiling the taste, it also contains a natural substance called cucurbitacin. Which is a toxin that plants produce to protect themselves from herbivores. If consumed in large quantities. It can cause low blood pressure, stomach pain, vomiting, diarrhea, vomiting blood, bloody stools, shock, and can be fatal.
According to research, symptoms of green pumpkin poisoning usually appear within 1 hour after consumption.
3.cantaloupe
Watermelon is a low-sugar fruit, rich in water, dietary fiber, vitamins A, C, potassium, folate, selenium and choline. It has many health benefits such as cooling, detoxifying alcohol, losing weight, acting as a diuretic and nourishing the skin.
However, melons are in the cucurbitaceae family, and like other plants in the family. Can have a bitter taste. The bitter taste may be due to the melon being unripe or to the plant’s defense mechanism of creating a compound called cucurbitacin. This compound can cause digestive upset and. If consumed in large quantities, can cause serious health problems.
- wish
Potatoes are rich in vitamins, minerals and dietary fiber that help control blood sugar levels, promote digestion and maintain good eyesight. However, if you find a potato that is green and bitter, you should avoid it and discard it immediately.
The green color of potatoes may be due to chlorophyll. But if it also has a bitter taste, it means the potato contains a toxin called solanine. This substance is usually found in small amounts on the สมัคร ufabet skin and flesh of potatoes, but its concentration increases when the potato is damaged or exposed to sunlight.
Ingestion of large amounts of solanine can cause symptoms of poisoning. Such as fever, headache, stomach pain, diarrhea, vomiting, slow pulse, and slow breathing. Although death from solanine is rare, it should not be ignored.
According to the University of Nebraska, people would need to eat about 9 kilograms of potatoes to experience solanine poisoning. But exposure to light can increase solanine levels up to 10-fold, making eating just 1 kilogram potentially dangerous.
- Bitter Almonds
There are two types of almonds: sweet almonds and bitter almonds. Bitter almonds contain a toxic substance called amygdalin glycoside, which, when consumed, breaks down into a variety of compounds, including highly toxic and potentially fatal hydrocyanide.
Research has found that eating just 6–10 raw bitter almonds is enough to cause severe poisoning in adults, and eating more than 50 can be fatal. In children, even smaller amounts can cause similar harm.
Therefore, eating bitter almonds should be avoided at all costs. However, the almonds used in products such as snacks, milk, or sweets are all sweet almonds that are safe to consume.
Avoid eating bitter gourds because in addition to spoiling the taste, they also contain a natural substance called cucurbitacin, which plants produce to protect themselves from herbivores. If consumed in large quantities, it can cause low blood pressure, stomach pain, vomiting, diarrhea, bloody vomiting, bloody stools, shock, and even death.