If talking about acne Of course, what makes girls Another concern besides the inflammation of acne is Dark spots and red spots from acne. Even though the girls Will come to terms with and understand the nature of acne. But it cannot be denied that Black or red marks Often causes a lot of loss of confidence. Therefore, in order to regain confidence We will invite the ladies to reduce various marks on their face using natural methods, that is, by choosing to eat foods that are rich in substances that help reduce inflammation and reduce dark spots and redness.
1. Eggs
: Eggs are rich in omega-3 fats. This ยูฟ่าเบท type of fatty acid is found in egg yolks more than egg whites. By the properties of omega 3 fats It helps maintain the balance of water within the body. and will help retain the moisture of the skin It also helps reduce acne inflammation. As well as reducing dark spots and red spots caused by acne very well.
2. Salmon:
Salmon is rich in omega-3 fatty acids, which help reduce acne inflammation. Because this type of fatty acid will adjust the androgen hormones in the body to be more balanced. As well as helping to stop acne-causing substances, for any ladies who can’t find salmon. It is recommended to eat sea bass, mackerel, or trevally instead.
3. Pomegranate:
Pomegranate is rich in silk, vitamin A, vitamin C, and vitamin E. These nutrients help prevent acne. It will specifically destroy the cause of acne. It also helps make the skin radiant. As well as reducing the appearance of scars quite well.
4. Avocado
Avocado is rich in vitamin A, vitamin B6, vitamin E and zinc. These nutrients help reduce inflammation of acne. Helps adjust the skin to be radiant and bright. and help adjust hormones to be more balanced Therefore reducing the occurrence of hormonal acne very well. It also contains fatty acids that help add moisture to the skin.
5. Carrots
Carrots are rich in beta-carotene. This type of substance is considered a precursor to the production of vitamin A. Vitamin A helps reduce acne very well. Because it has the ability to inhibit the production of oil on the surface of the skin. Carrots also contain potassium that helps reduce the appearance of various wounds. Including dark spots caused by acne.
6. Broccoli
Broccoli contains sulforaphane. which is a substance that destroys acne-causing bacteria It is also rich in vitamin A, vitamin B, vitamin C and vitamin K. These nutrients help nourish the skin of girls. To be even stronger
7. Almonds
Almonds are rich in antioxidants, protein, vitamin E and omega-3 fatty acids. And of course, all of these nutrients are beneficial for getting rid of acne. Importantly, almonds also contain magnesium. which is a substance that helps produce energy As well as helping to reduce stress hormones. which is considered to be the cause of acne outbreaks as well
For girls who are looking for a way to reduce dark spots and red spots caused by acne. including those who want to reduce acne inflammation It is recommended to try natural methods. By choosing to eat these 7 types of food. Although the results will take a lot of time. But you can definitely be confident in the safety of your body. Importantly, it also helps the body receive necessary nutrients at the same time.