On days when you feel stressed and exhausted, give yourself a Butterfly Hug.
Have you ever felt that some days life is too heavy? Stress, anxiety, or physical and mental exhaustion seem to come crashing down on you nonstop. But did you know that there is an easy way that may help you relieve those feelings? That is, hugging yourself with the Butterfly Hug. This เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย butterfly hug is very easy to do. Just raise both arms up and cross them in front of your chest. Place one hand lightly on top of the other and try to take a few deep, slow breaths. You may feel surprisingly warm, safe, and relaxed.
Why is this pose so effective?
This is because this kind of self-touch stimulates the release of endorphins, which are feel-good chemicals in our bodies. Paying attention to our bodies can also help take our minds off the things that are worrying us. Imagine hugging yourself with love and compassion, just like we would hug someone we love when they need a little encouragement. What’s more interesting is that the butterfly pose is similar in principle to some psychotherapy techniques, such as EMDR, which uses stimulation of both senses to help the brain process emotions better. But this butterfly pose can be done anywhere, anytime, whether at home, at work, in your bedroom, or even on a crowded bus.
Start by trying it out when you’re alone.
When you feel stressed, anxious, or need a boost, try finding a quiet spot, perhaps in your bedroom. Some psychologists have suggested sitting with your back against a wall and hugging yourself with both hands. Simply hug yourself in a butterfly position, with or without your eyes closed, and breathe in and out slowly, thinking of positive things that make you feel safe and happy. You may find that the weight on your mind is reduced, your mood improves, and you feel more secure. Some people even say that this helps them sleep better.
Remember that self-care is so important, especially when life seems hectic or difficult. This butterfly pose may be a small step, but it’s an important one that you can easily take to care of your mental health. We encourage anyone who’s feeling tired and stressed to give it a try – you may find that sometimes all you need is a gentle hug.