How long has it been since you looked up at the sky?
The Roman philosopher Marcus Aurelius once said, “Look up at the sky and you will see that your problems are small compared to the vastness of the universe.”
In a day when life is hectic, many people tend to forget to look at the things around them, especially the vast sky. Do you remember the last time you looked up at the sky? Sometimes, going back to experience the beauty of nature may be the key to unlocking the simple happiness that we have forgotten. Because the sky is never the same every day. Some days are bright, some days are gloomy, some days are like a watercolor painting. The เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา sky each day has its own unique charm, no different from our lives that have both bright and dark days.
If you’re feeling down one day, try looking up at the sky. It will remind you that your sadness is just a passing cloud. Sooner or later, brighter days with warm sunshine will come again. Not only does looking up at the sky help us relax, it also practices mindfulness and being present in the moment, which are essential to happiness according to positive psychology. Taking a moment to appreciate the beauty of the sky can reduce stress, increase gratitude, and make us realize the wonder of the world around us.
As Thich Nhat Hanh, a renowned Vietnamese Buddhist monk, once said, “To be mindful of the breath and the sky is to return to our true self.”