It’s fine to do push-ups every day, but you want to also work the opposing muscles. For some options to add to your regular routine health, suggested:
- Bent-over rows with dumbbells สมัคร UFABET
- Inverted rows (with a TRX or hold onto the edge of a heavy table if you can get a good grip on it)
- Locust pose
- Pull-ups
- Renegade rows with dumbbells (in a plank position)
These exercises all work your pull movement pattern and the back of the body. They help you maintain posture and 360 degrees of strength in your upper body.
A Quick Review
Push-ups are simple, effective exercises that build strength. They work your chest, shoulders, back, core, and arm muscles. Take care to follow proper technique and form to maximize the exercise’s benefits. It’s also important to pair with complementary exercises that work the opposing muscles.
What Muscles Do Push-Ups Work?
Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection fires to maintain that straight-line body position as you go.
You can categorize almost any exercise as either a push or pull movement. Falls into the push pattern, a function you perform in your daily life.